What should you do to increase athletic performance in your training sessions

9 Nutrientes que tu cuerpo necesita ponerse en forma y desarrollar músculo – ECTVPLAYMOTIVACIÓN

Hormonal impact on hunger control

Alex GreyAugust 20, 2020November 17, 2020 Subsistence allowance Leave a Comment

THE SENSATION OF HUNGER AND SACIEDAD The World Health Organization considers being overweight one of the top ten health risks, in developing nations it is among the top five. The numbers are eloquent enough that science has been determined to find the solution to the biochemical puzzle that governs everything…

The diet of a bodybuilder that keeps secrets.

Alex GreyAugust 9, 2020November 17, 2020 Sport Leave a Comment

The diet of a bodybuilder, and of the great competitive bodybuilders not only manage to maintain their bodies defined and with excellent muscles. A bodybuilding expert like the Alicante Vicente Gomez Torregrosa, with more than 20 years in the world of competition as a bodybuilder, affirms that one of the…

The importance of diet in sport

Alex GreyAugust 2, 2020November 17, 2020 Nutrition Leave a Comment

An athlete achieves better results if he complies with these three pillars: training, rest and food. The performance of an athlete in competitions depends on these three aspects, so we have to pay attention to each of them. Importance of sports nutrition Nutrition, in particular, provides enough energy the body…

Is it possible that you do your exercise routine and have to reduce muscle pain the next day?

Alex GreyJuly 17, 2020November 17, 2020 Sport Leave a Comment

Is it possible that you do your exercise routine and have to reduce muscle pain the next day? Going to the gym or doing routines at home is great; whatever your sport, surely you have set the goal of training at least 3 days a week, right? But surely you…

Protein quality and functions

Alex GreyJuly 10, 2020November 17, 2020 Subsistence allowance Leave a Comment

Nowadays, the new generations have been inclined for years towards sport and especially weight training. For this reason, it is very important to find out what workouts should be done, what I should eat or how to know what protein is, what it is for and what its protein functions…

Physical recovery: two types of pain whose sensations you must recognize when training for fitness

Alex GreyJuly 7, 2020November 17, 2020 Sport Leave a Comment

Good and bad pain: in your physical activity you must have two types of sensations in your physical recovery time in order to exercise two types of fitness during your physical recovery. In physical recovery, “ No pain, no gain ”, How many times have you not heard this phrase?…

The world of Pilates

Alex GreyJuly 5, 2020November 17, 2020 Health Leave a Comment

Joseph Pilates, the founder and creator of this sport, was basically based on yoga, gymnastics and traumatology, thus making and achieving the union of muscular strength with mental control, breathing, meditation and relaxation . Pilates suffered from asthma, rheumatic fever and rickets, for which he developed and had weak muscles,…

FOODS TO DEFINE

Alex GreyJune 23, 2020November 17, 2020 Health Leave a Comment

Anyone who knows a minimum about sports and bodybuilding should already know that the definition phase is the most complicated and delicate. At this stage what we seek is to define our muscles and their shapes as much as possible, so that they look better aesthetically. That is why it…

Gain muscle and lose fat at the same time, can you?

Alex GreyJune 15, 2020November 17, 2020 Subsistence allowance Leave a Comment

Getting muscle or eliminating body fat is the great dilemma within the sports community and without a doubt in fitness. This is a great dilemma in which the youngest and novice who are starting to train very recently and even people who have been "training" for years do not know…

Foods that should not be missing in your diet to gain muscle

Alex GreyMay 29, 2020November 17, 2020 Fitness and bodybuilding Leave a Comment

Increase muscle mass. Foods that should not be missing in your diet to gain muscle If your muscles only grew with physical activity and not based on a complete plan that includes food and routines, everything would be easy. However, the easy goes easy, and that is why you have…