What should you do to increase athletic performance in your training sessions

Ursolic acid helps to gain muscle mass

Alex GreyMay 21, 2020November 17, 2020 Sport Leave a Comment

Acido ursolico In today's article we will talk about ursolic acid, one of the great novelties in the world of nutrition and supplements due to its great functions. This article will focus on what are the functions and benefits of ursolic acid and how it helps to increase muscle mass.…

Bodybuilding 3 Important Facts You Should Know

Alex GreyMay 17, 2020November 17, 2020 Sport Leave a Comment

If you are starting in the world of bodybuilding, you will have noticed that it is not a simple sport. It is a philosophy of life, which involves both mind and body, and extra dedication with respect to other disciplines. For this reason, for this occasion we have wanted to…

Foto Premium | Hombre musculoso preparándose para levantar peso muerto con una barra sobre su cabeza en el moderno gimnasio. entrenamiento funcional.

Rest and muscle recovery in the world of fitness

Alex GreyMay 10, 2020November 17, 2020 Fitness and bodybuilding Leave a Comment

Rest and muscle recovery In this article we will talk about rest and its importance within sports, especially focused on people who exercise in gyms with loads seeking to increase their muscle mass and thus grow and look bigger and with better size in in terms of muscles and muscle…

AN EXEMPLARY DIET FOR FITNESS WOMEN

Alex GreyMay 8, 2020November 17, 2020 Nutrition Leave a Comment

People have a different metabolism than others, since it consists of several factors such as weight, size, body composition, etc. Therefore, when making the decision to follow a diet to positively help our health, one must be aware that no diet is suitable for all people equally. Even taking these…

CONTACT SPORTS: TYPES AND BENEFITS

Alex GreyApril 19, 2020November 17, 2020 Health Leave a Comment

Are you one of those who gets in shape using an electro stimulator at home or do you choose physical exercise? If you are into physical exercise, have you ever thought about starting to practice contact sports ? Just to clarify some doubts about contact sports, in today's article we…

Foods that you should not consume after training

Alex GreyApril 17, 2020November 17, 2020 Subsistence allowance Leave a Comment

Unsuitable food for after training Training to achieve good results and see yourself in fitness involves hours of planning and effort. However, it is not the only thing that will cause effects on your body; so you must consider that food is equal or even more important ; This must…