Acido ursolico In one of the previous articles we talked about what ursolic acid is and how it helps us to generate greater muscle mass, this compound is found in foods such as the skin of blueberries, the skin of apples, in plums, on the skin of grapes ... etc.…
Yoga is one of the sports that are currently more fashionable, since it is an ancient discipline full of benefits for the person who is practicing this sport. According to several studies and verifications, we have to say that yoga is a medicine for the body and the heart, and…
Aerobic exercise. The secrets of cardio In today's article we will inform you about cardiovascular exercise, also known as cardio or aerobic exercise, and all the secrets that it hides are constant and endless questions that are often asked about cardiovascular exercise. They usually ask questions such as, at what…
Increase sports performance What should you do to obtain better performance in your training sessions? Many times we ask ourselves, What to do in the gym? Could it be that today I start to gain weight? Or, how about a little anaerobic exercise? Whatever your safe choice, you have noticed…
