Today we will talk about sports supplements and muscle , in the last articles we have informed you about strength and everything related to it, such as:
The secrets to gain strength
Today we will talk about strength, this includes within the training loads, downloads and the operation of strength gains. Muscular man preparing to deadlift with a barbell over his head in modern gym. functional training.
We have decided to do this article since we see many people with quite wrong concepts of how to gain strength.
Today we will inform you about a topic which is also related to strength and are sports supplements that help to gain muscle mass. The more muscle the athlete has, the more strength they will have.
The first thing to know is that this sports supplementation must be accompanied by a diet and rest in accordance with the training and with which with the muscle gains . To achieve muscle mass, a higher percentage of calories must be ingested than those expended, these calories should not be exaggerated so that in this way muscle is obtained in the cleanest way possible.
What are the best sports supplements to gain muscle?
At Gold Nutricion we have a wide variety of sports products and supplements which help both in muscle recovery and fat loss, that there is greater intensity in training and what we are informing you today, get more muscle and some of it be of great quality.
Sports supplements that help to gain muscle are: protein, creatine, amino acids and casein.
Protein to get more muscle
protein is the sports supplement par excellence, undoubtedly together with creatine it is the most used and demanded product by people who are dedicated to training in gyms either for fitness or because his sport requires the use of dumbbell work and the like.
Protein is responsible for our muscle increase, this happens during the rest period where the protein synthesis process takes place.
Creatine to get more muscle
Creatine is that sports supplement that helps improve performance and intensity during training, this helps to obtain more strength, thereby helping to perform exercises with greater loads and with which to get more muscle. Strength and muscle is something that is related.
This product is one of the most obtained due to its great results and its aids both in training and in muscle gains. Creatine has an effect on the body that causes the kg to increase and thus make the person look bigger and stronger.
Amino acids and muscle gains
The amino acids are organic compounds which form and produce protein, human beings use amino acids to produce protein in order to help the body break down food and build muscle .
This is a supplement that is essential for all athletes as it helps both the body and muscle gains.
Casein to increase muscle
casein is a type of protein, this type of protein should be consumed at night before rest or together with the last meal of the day, this is because its components help to improve the processes of protein synthesis and with which it helps to get more muscle and that the protein synthesis process is of higher quality and more durable and with which more muscle is obtained.