Is it possible that you do your exercise routine and have to reduce muscle pain the next day? Going to the gym or doing routines at home is great; whatever your sport, surely you have set the goal of training at least 3 days a week, right? But surely you…
Nowadays, the new generations have been inclined for years towards sport and especially weight training. For this reason, it is very important to find out what workouts should be done, what I should eat or how to know what protein is, what it is for and what its protein functions…
Good and bad pain: in your physical activity you must have two types of sensations in your physical recovery time in order to exercise two types of fitness during your physical recovery. In physical recovery, “ No pain, no gain ”, How many times have you not heard this phrase?…
Joseph Pilates, the founder and creator of this sport, was basically based on yoga, gymnastics and traumatology, thus making and achieving the union of muscular strength with mental control, breathing, meditation and relaxation . Pilates suffered from asthma, rheumatic fever and rickets, for which he developed and had weak muscles,…
