What should you do to increase athletic performance in your training sessions

Aerobic exercise. Cardio and its secrets

Alex GreyOctober 18, 2020November 17, 2020 Fitness and bodybuilding Leave a Comment

Aerobic exercise. The secrets of cardio In today's article we will inform you about cardiovascular exercise, also known as cardio or aerobic exercise, and all the secrets that it hides are constant and endless questions that are often asked about cardiovascular exercise. They usually ask questions such as, at what…

What should you do to increase athletic performance in your training sessions?

Alex GreyOctober 6, 2020November 17, 2020 Sport Leave a Comment

Increase sports performance What should you do to obtain better performance in your training sessions? Many times we ask ourselves, What to do in the gym? Could it be that today I start to gain weight? Or, how about a little anaerobic exercise? Whatever your safe choice, you have noticed…

The best supplements for gaining muscle

Alex GreySeptember 21, 2020November 17, 2020 Sport Leave a Comment

Today we will talk about sports supplements and muscle , in the last articles we have informed you about strength and everything related to it, such as: The secrets to gain strength Today we will talk about strength, this includes within the training loads, downloads and the operation of strength…

Eat to grow your muscle mass

Alex GreySeptember 16, 2020November 17, 2020 Subsistence allowance Leave a Comment

Nutrition and muscle mass The number of questions and questions that we are asked daily about nutrition are constant, there are many people who fail in it, fail in nutrition and this is the key for your muscle mass to grow. There are people who get too complicated when the…

Doing sports during pregnancy: benefits and recommended sports

Alex GreySeptember 11, 2020November 17, 2020 Sport Leave a Comment

Welcome one more day to the Gesafit blog, we wanted to dedicate this post to all women who are pregnant because we believe that it is very important to play sports during this stage. Importance of sport in pregnancy Many pregnant women doubt whether it is healthy to make an…

FisioServ provides 8 reasons why go to the physio without injury

Alex GreySeptember 10, 2020November 17, 2020 Health Leave a Comment

In the first place, it should be noted that sports physiotherapy is focused on people who do sports because they need special care and treatments different from a sedentary person. It also works in the prevention of injuries in all sports fields. For a high-level athlete, physical therapy should be…

Eliminate localized fat, can you?

Alex GreySeptember 9, 2020November 17, 2020 Sport Leave a Comment

Remove localized fat Today we will talk about the supposed belief that localized fat can be eliminated and in another keep it in a way in which we choose from where we want to eliminate more fat and from where less, and on the other hand we will also talk…

The perfect diet to gain muscle

Alex GreySeptember 8, 2020November 17, 2020 Sport Leave a Comment

The perfect diet to gain muscle If you want to gain muscle you should not focus only on the routine. Gaining muscle mass is important, and there are other factors of great importance that a good bodybuilder must consider; and among them is nutrition or sports nutrition . So do…

The secrets to gain strength

Alex GreySeptember 3, 2020November 17, 2020 Sport Leave a Comment

The force and its secrets to get it Today we will talk about strength, this includes within the training loads, downloads and the operation of strength gains. We have decided to do this article since we see many people with quite misconceptions of how to gain strength. We have been…

Defined glutes 3 exercises to achieve them

Alex GreyAugust 31, 2020November 17, 2020 Sport Leave a Comment

Buttocks there are many common mistakes when it comes to working, and that is why you may not be getting the results you want. Do you want to achieve better results? On this occasion we are going to emphasize which are the most effective exercises, and what you can do…