THE SENSATION OF HUNGER AND SACIEDAD The World Health Organization considers being overweight one of the top ten health risks, in developing nations it is among the top five. The numbers are eloquent enough that science has been determined to find the solution to the biochemical puzzle that governs everything…
The diet of a bodybuilder, and of the great competitive bodybuilders not only manage to maintain their bodies defined and with excellent muscles. A bodybuilding expert like the Alicante Vicente Gomez Torregrosa, with more than 20 years in the world of competition as a bodybuilder, affirms that one of the…
An athlete achieves better results if he complies with these three pillars: training, rest and food. The performance of an athlete in competitions depends on these three aspects, so we have to pay attention to each of them. Importance of sports nutrition Nutrition, in particular, provides enough energy the body…
Is it possible that you do your exercise routine and have to reduce muscle pain the next day? Going to the gym or doing routines at home is great; whatever your sport, surely you have set the goal of training at least 3 days a week, right? But surely you…
Nowadays, the new generations have been inclined for years towards sport and especially weight training. For this reason, it is very important to find out what workouts should be done, what I should eat or how to know what protein is, what it is for and what its protein functions…
Good and bad pain: in your physical activity you must have two types of sensations in your physical recovery time in order to exercise two types of fitness during your physical recovery. In physical recovery, “ No pain, no gain ”, How many times have you not heard this phrase?…
Joseph Pilates, the founder and creator of this sport, was basically based on yoga, gymnastics and traumatology, thus making and achieving the union of muscular strength with mental control, breathing, meditation and relaxation . Pilates suffered from asthma, rheumatic fever and rickets, for which he developed and had weak muscles,…
Anyone who knows a minimum about sports and bodybuilding should already know that the definition phase is the most complicated and delicate. At this stage what we seek is to define our muscles and their shapes as much as possible, so that they look better aesthetically. That is why it…
Getting muscle or eliminating body fat is the great dilemma within the sports community and without a doubt in fitness. This is a great dilemma in which the youngest and novice who are starting to train very recently and even people who have been "training" for years do not know…
Increase muscle mass. Foods that should not be missing in your diet to gain muscle If your muscles only grew with physical activity and not based on a complete plan that includes food and routines, everything would be easy. However, the easy goes easy, and that is why you have…
