Increase muscle mass. Foods that should not be missing in your diet to gain muscle If your muscles only grew with physical activity and not based on a complete plan that includes food and routines, everything would be easy. However, the easy goes easy, and that is why you have…
Acido ursolico In today's article we will talk about ursolic acid, one of the great novelties in the world of nutrition and supplements due to its great functions. This article will focus on what are the functions and benefits of ursolic acid and how it helps to increase muscle mass.…
If you are starting in the world of bodybuilding, you will have noticed that it is not a simple sport. It is a philosophy of life, which involves both mind and body, and extra dedication with respect to other disciplines. For this reason, for this occasion we have wanted to…
Rest and muscle recovery In this article we will talk about rest and its importance within sports, especially focused on people who exercise in gyms with loads seeking to increase their muscle mass and thus grow and look bigger and with better size in in terms of muscles and muscle…
People have a different metabolism than others, since it consists of several factors such as weight, size, body composition, etc. Therefore, when making the decision to follow a diet to positively help our health, one must be aware that no diet is suitable for all people equally. Even taking these…
