Is it possible that you do your exercise routine and have to reduce muscle pain the next day? Going to the gym or doing routines at home is great; whatever your sport, surely you have set the goal of training at least 3 days a week, right? But surely you…
Good and bad pain: in your physical activity you must have two types of sensations in your physical recovery time in order to exercise two types of fitness during your physical recovery. In physical recovery, “ No pain, no gain ”, How many times have you not heard this phrase?…
Acido ursolico In today's article we will talk about ursolic acid, one of the great novelties in the world of nutrition and supplements due to its great functions. This article will focus on what are the functions and benefits of ursolic acid and how it helps to increase muscle mass.…
If you are starting in the world of bodybuilding, you will have noticed that it is not a simple sport. It is a philosophy of life, which involves both mind and body, and extra dedication with respect to other disciplines. For this reason, for this occasion we have wanted to…
