Buttocks there are many common mistakes when it comes to working, and that is why you may not be getting the results you want. Do you want to achieve better results? On this occasion we are going to emphasize which are the most effective exercises, and what you can do…
THE SENSATION OF HUNGER AND SACIEDAD The World Health Organization considers being overweight one of the top ten health risks, in developing nations it is among the top five. The numbers are eloquent enough that science has been determined to find the solution to the biochemical puzzle that governs everything…
The diet of a bodybuilder, and of the great competitive bodybuilders not only manage to maintain their bodies defined and with excellent muscles. A bodybuilding expert like the Alicante Vicente Gomez Torregrosa, with more than 20 years in the world of competition as a bodybuilder, affirms that one of the…
An athlete achieves better results if he complies with these three pillars: training, rest and food. The performance of an athlete in competitions depends on these three aspects, so we have to pay attention to each of them. Importance of sports nutrition Nutrition, in particular, provides enough energy the body…
