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Month: April 2020

CONTACT SPORTS: TYPES AND BENEFITS

Alex GreyApril 19, 2020November 17, 2020 Health Leave a Comment on CONTACT SPORTS: TYPES AND BENEFITS
Are you one of those who gets in shape using an electro stimulator at home or do you choose physical exercise? If you are into physical exercise, have you ever thought about starting to practice contact sports ? Just to clarify some doubts about contact sports, in today's article we…
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Foods that you should not consume after training

Alex GreyApril 17, 2020November 17, 2020 Subsistence allowance Leave a Comment on Foods that you should not consume after training
Unsuitable food for after training Training to achieve good results and see yourself in fitness involves hours of planning and effort. However, it is not the only thing that will cause effects on your body; so you must consider that food is equal or even more important ; This must…
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  • Effective exercises for the cervical vertebrae
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