The latest research has established that endurance-oriented athletes consume more protein than previously thought. There has always been a big difference between the amount of protein recommended for runners and endurance athletes. Endurance athletes have never been interested in this question, since you don't need big muscles to run well…
Ulnar canal syndrome is a compression of the ulnar nerve in the elbow joint area. The ulnar canal, through which the ulnar nerve passes, is located on the inner surface of the elbow joint, behind the most protruding bone (internal epicondyle of the shoulder). In this place the ulnar nerve…
This study involved 39 young men and women of normal weight who ingested an extra 750 calories per day for 7 weeks. It was found that consumption of saturated fat accumulated more fat and less muscle than polyunsaturated fat. Now, more details. A study from Uppsala University Hospital and Uppsala…
The crick in the neck and pain when turning the head are very unpleasant. Unfortunately, discomfort in the cervical vertebrae is already known to every second person, as the sedentary lifestyle is the bane of modern society. By remaining in the same position in front of the computer monitor, people…
In modern sport various pharmacological agents are used to maintain performance capacity and accelerate recovery processes after heavy loads, during acute and chronic fatigue, over-fatigue and painful states. Special attention is paid to pharmacological preparations of plant origin. In each individual case the doctor decides on the use of one…
Vitamin B12 is unusual in its origin. Almost all vitamins can be extracted from a variety of specific plants or animals, but no plant or animal is capable of producing vitamin B12. The exclusive source of this vitamin, according to current evidence, is tiny microorganisms: bacteria, yeasts, molds and algae.…
Sports supplementation and gain strength Today we will talk about the impact that supplements have on strength and intensity during workouts. From Gold Nutrition we always try to be sincere and convey quality information, current and truthful, in the following article it will not be less so if you are…
The keys of invisible training Today in this article we will talk about the keys to invisible training, at first it may sound like something unknown but it really is something we all know, essential keys to achieve any physical goal in terms of aesthetics and health . Training invisible…
Acido ursolico In one of the previous articles we talked about what ursolic acid is and how it helps us to generate greater muscle mass, this compound is found in foods such as the skin of blueberries, the skin of apples, in plums, on the skin of grapes ... etc.…
Yoga is one of the sports that are currently more fashionable, since it is an ancient discipline full of benefits for the person who is practicing this sport. According to several studies and verifications, we have to say that yoga is a medicine for the body and the heart, and…
